SHE RISES - Home Base

 Information on best things to eat, and optional schedules for your 30 days.

RECIPES!

Click on the PDF to the left to access.

30 DAY SCHEDULE OPTIONS

SIMPLE 30 DAY SCHEDULE 

ACCELERATED 30 DAY SCHEDULE 

INTERMITTENT FASTING SCHEDULE 

ONCE A DAY (CORE 4)

SNACK SUGGESTIONS (Flex Foods)

MEAL SUGGESTIONS

STAY CONNECTED 

When you sign up to be included in my newsletter you will also receive the Sacred Need Meditation - a fusion of teaching and guided practice that will bring you home to yourself and nourish you with what you truly need.

©2018 by Jumana Sophia.