Welcome to Warrior Woman!
The best way to work with this content is to start by watching the free teaching video, then to move on to the recorded live webinar, then to work with the guided practice.
REGARDLESS, PLEASE AT LEAST MAKE SURE TO WATCH THE WEBINAR BEFORE WORKING WITH THE GUIDED PRACTICE, SO THAT YOU HAVE CONTEXT FOR THE WORK.
LIVE WEBINAR RECORDING
(Note that there were some technical issues with the video, so it switches to audio only at a certain point)
(15 minutes long, allow at least 20, and consider bringing a journal to capture your insights)