"Trauma First Aid"

A Guided Practice to Companion You, Supporting Nervous System Down-regulation and De-escalation 

For use when you are activated, triggered, unable to settle or relate from a centered place, hyper vigilant, spun out, or overwhelmed.....or all of the above. 

Come to this as you would come to a loving companion.  

As you are, as many times as you need to seek refuge and feel held by grace.

Appropriate for any level of experience with meditation.  


When you sign up to be included in my newsletter you will also receive the Sacred Need Meditation - a fusion of teaching and guided practice that will bring you home to yourself and nourish you with what you truly need.

©2018 by Jumana Sophia.