"Trauma First Aid"
A Guided Practice to Companion You, Supporting Nervous System Down-regulation and De-escalation
For use when you are activated, triggered, unable to settle or relate from a centered place, hyper vigilant, spun out, or overwhelmed.....or all of the above.
Come to this as you would come to a loving companion.
As you are, as many times as you need to seek refuge and feel held by grace.
Appropriate for any level of experience with meditation.